Many women in today’s world desire a larger, firmer, and fuller set of breasts. Be it for the look, the self-esteem that comes with it, or sex appeal, many women today are looking into nonsurgical methods of natural breast growth.
Many women think the only way to breast enhancement is via surgery, as well as think of surgery as the traditional way to achieve larger breasts. The actual traditional way women have been achieving larger breasts throughout history is by lifestyle changes and diet.
The foods we eat have a direct impact on our bodies, including our breasts. There is a traditional saying that goes “We are what we eat”. Never is this more true with natural breast growth or the lack thereof. Sure genetics play a hand, yet diet also has a direct impact on natural breast growth.
You see, the foods we eat actually affect the hormone levels in our bodies. Too much of certain types of food can either inhibit our natural breast growth or speed it along. Countries in the orient have long since known the effects of food relating to the growth of the breasts.
First, let us cover the hormone that can hinder our natural breast growth. That hormone is Testosterone. All women produce some Testosterone, and it is natural for our bodies to contain some.
The problem is when our body produces too much Testosterone due to imbalance, or processed foods that encourage Testosterone production within our systems. Many women unknowingly have diets rich in foods that encourage Testosterone production and hamper their natural breast growth and development.
The foods which encourage Testosterone production are:
- Asparagus
- Avocado
- Bananas
- Beef
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Celery
- Cottage cheese
- Eggs
- Figs
- Garlic
- Oysters
The second hormone to cover is estrogen. We need a healthy level of estrogen in our bodies to promote natural breast growth. If your estrogen levels are too low, that can inhibit breast growth.
For some it's a hormonal imbalance not related to diet, however, for others, diet plays a key role in reducing estrogen levels in the body. Again it all goes back to we are what we eat. Certain foods will inhibit estrogen production within the body. Avoiding foods that interfere with your body’s natural process of creating estrogen can aid you on your journey to larger and firmer breasts.
Foods that inhibit estrogen include:
- All fruit except apples, cherries, dates, and pomegranates
- Overly refined foods such as confectionery sugars
- Broccoli
- Buckwheat
- Green beans
- Millet
- Onions
- Tapioca
- White rice
Improving your diet and hormone levels will possibly help you achieve your goal, however, there are other lifestyle changes that can also help you achieve that goal such as exercise, hypnosis, massage, yoga, and more. Dietary changes are but one key to larger fuller breasts.
CAUTION: Now I need you to pay very close attention to this
We all have enough “Estrogen” in our bodies to make our breasts grow 10 cup sizes if we wanted.
What makes breasts grow are your hormones (not just estrogen) which means you can grow your breasts naturally by eating certain types of foods which increases hormone levels in your body. But for this to be successful, don’t just raise your hormone levels. Raise certain hormones at a certain time of your menstrual cycle.
Let me explain:
When you go through your menstrual cycle, your body raises certain hormones the cycle. So when your body raises estrogen, you need to eat foods that increase estrogen levels in your body and when your body raises progesterone levels, then eat foods that increase progesterone in your body.
It can take at least 2 months to show results by doing it this way. It’s like going to the gym, changing your body takes time as your body needs to process all the changes.