This article was written to educate you about breast enlargement exercise myths. We will also touch on some options that are available to give you a fuller and more attractive bust.
The truth is breast enlargement exercises do not increase breast size. Breast enlargement exercises may give you a bigger measurement but cup size and breast size will not be increased. The larger measurement will be the result of increased muscle mass, not breast enlargement.
When you work a breast exercise regime the muscles behind the breasts, and the pectorals will indeed get larger. This in turn will give the illusion that your breast size has increased. As your pectorals get stronger they move outward due to the increase in muscle mass.
This pushes the breasts out and will give them a “perkier” look. Perhaps even firm them up a little. Breast enlargement exercise is a good idea due to the fact that it increases blood flow to the chest area. This blood flow will bring nutrients that are vital to breast enhancement to the proper area.
A combination of exercise, massage, breast-building herbs, creams, and perhaps even estrogen will give the best results.
Let’s explore the use of breast-building herbs, or phytoestrogens, that are known as plant-based estrogens. There are two types of these herbs, in pill form, common on the market today. One is a temporary breast enhancement option that only works when you continue to take the herbs.
This is due to the fact that this type of herb works by causing the breasts to retain water. This will cause the breasts to swell over time. However, when you quit taking the herbs water retention will stop and the breasts will return to their natural state.
The second type of breast enlargement herb, in pill form, will actually give you a more permanent breast size increase. This herb works by theoretically stimulating the cells in your breast to increase in size and multiply similar to the way they do in puberty.
A firmer, fuller, and better-looking breast that lasts is the result. The second method, breast enlargement creams, oils, or gels actually use the same herbs as mentioned above but in the form of a cream that is applied topically to the breasts.
The breasts absorb the herbs and stimulate cell growth resulting in a fuller breast. This method usually produces results, over time, that are more permanent. Stimulation of cell growth in this manner is generally considered safe and will not increase the risk of breast cancer.
The third method is one that is not recommended due to the inherent dangers of breast cancer. The hormone estrogen. If it is taken in high enough doses it will increase breast size by stimulating the growth of breast tissue. The stimulation of breast tissue in this manner also causes the risk of cancer to go up and should be avoided.
CAUTION: Now I need you to pay very close attention to this
We all have enough “Estrogen” in our bodies to make our breasts grow 10 cup sizes if we wanted.
What makes breasts grow are your hormones (not just estrogen) which means you can grow your breasts naturally by eating certain types of foods which increase hormone levels in your body. But for this to be successful, don’t just raise your hormone levels. Raise certain hormones at a certain time of your menstrual cycle.
Let me explain:
When you go through your menstrual cycle, your body raises certain hormones during the cycle. So when your body raises estrogen, you need to eat foods that increase estrogen levels in your body and when your body raises progesterone levels, then eat foods that increase progesterone in your body.
It can take at least 2 months to show results by doing it this way. It’s like going to the gym, changing your body takes time as your body needs to process all the changes.